Insanity
Shakeology
Below are the amazing workout programs that can all be done at HOME! That's right, no expesnive monthly gym membership fees! And you never have to leave the house to get in the best shape of your life! Who doesn't love being able to workout in the comfort of their home, on their own schedule. Contact me with any questions on programs!
Jump start your fitness with the best nutrtion out there! Stop craving, lose weight, and improve your health!
Get in the best shape of your life with High Intesnity Interval Training (HIIT) and some of the hardest workouts ever put on DVD!
Focus T25 is a fitness break through where you can get AMAZING results in 25 minutes a day, 5 days a week! These workouts fit seamlessly into your busy life!
Build lean, strong muscle and tone your whole body with this extreme at home workout program. Get ripped in 90 days!
Focus T25
P90X
FITNESS TOOLS TO GET YOU IN THE BEST SHAPE OF YOUR LIFE . . .
TurboFire
Body Beast
Insanity: The Asylum
P90X 2
Les Mills PUMP
Les Mills COMBAT
Brazil Butt Lift
Tai Cheng
ChaLean Extreme
Slim in 6
Turbo Jam
Power90
High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours afer your workout!
Train like a world-class athlete through plyometrics, speed, agility, strength, and core workouts. Improve your athletic performace in just 30 days!
Build massive msucles and lose fat with a program that fuses old-school resistance training with breakthrough sports science in 12 muscle builidng workouts along with a bodybuilding eating plan!
Features Muscle Intergration, a breaktrough training technique focused on instability. Engage more muscles with each movement, buring more calories, and delivering more results!
Using the barbell and the THE REP EFFECT to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories!
The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform!
Mobility. Agility. Vitality. Increase flexibility and mobility; and reduce joint and muscle pain!
Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boking, and jiu jitsu in explosive and escalating patterns. Build your best body ever in 60 days!
Combines cardio with light resistance moves to burn fat and reshape your body in just 6 weeks!
The proven 3-phase circuit training technique is guranteed to give you results every 30 days - the more muscle you build, the more fat you burn!
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise!
90 day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day!
RevAbs
Hip Hop Abs
10 Minute Trainer
Ultimate Reset
Abcentrics, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days!
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs featuring Shaun T, the trainer in Insanity!
Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Build your immune system, restore health, and increase metabolism, digestion, and weight loss!
P90X3
21 Day Fix
P90X3 is a complete exercise program that builds lean muscle and burns fat in just 30 minute workouts. Tony Horton brings you all the intensity of P90X and P90X2, but in less time to fit your busy lifestyle!
The 21 Day Fix combines an efficient variety of 30 minute workouts with a unique portion control system for meal planning that provides amazing results in just 21 days. Follow this program for 3 weeks and you will notice a difference!